Bayview Entertainment says it is time to get fit. Spring is coming, you’ve been laying around watching television and doing next to nothing for months as a result of the pandemic … but spring is coming, so let’s go, get up, get moving and get back into shape.
And there is none better to get you moving and motivated than fitness coach, nutritionist and author, Jennifer Galardi, who is a certified weight-loss expert with over 25 years of experience. Bayview has not one, but two DVDs from here that will get you ready for fitness and a healthier lifestyle on Apr. 6.
We begin with Barre Break Thru Workout with Jennifer Galardi, which features a healthy blend of cardio, toning and “lengthening” exercises. This is a three-phase workout that features a “warm-up,” followed by a Barre Cardio fat-burning workout and then Garardi wraps up the session with a “Tone and Strengthen, Stretch and Lengthen” series of targeted workout moves.
Also heading home on DVD on Apr. 6 from Bayview Entertainment is Flowetry Yoga with Jennifer Galardi. Here she combines yoga with rhythmic movements to tone your entire body, again with a special focus on stretching.
This fitness DVD can be customized to fit your personal needs by blending five different segments — “Chair Series,” “Core Series,” “Warrior Series,” “Flowetry” (rhythm and dance) and “Stretch and Center Series.” There is also a “Tutorial,” which is a step-by-step guide to Jennifer Galardi’s key poses in this “Flowetry Yoga” workout program … beginner to advanced!!
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