Bayview Entertainment will be release two fitness DVDs on Sept. 14 from Sarah Starr, a certified Yoga instructor (with over two decades of experience) and host of the internationally-syndicated television program, “Happy Yoga.”
Up first is the DVD titled Beginner Gentle Seated Chair Yoga, which is divided into two sections featuring low-impact/gentle movements for all of the major muscles … shoulder and neck stretches, hip openers, hamstring stretches and more. Starr’s program is designed to free the muscles and increase circulation to the internal organs, plus there are tips on meditation.
Starr’s philosophy is to take your time, do only what you can right now and build upon your accomplishments.
The second fitness DVD from Bayview Entertainment on Sept. 14 featuring Sarah Starr is titled Gentle Yoga for Beginners.
Here too Starr guides the viewer through basic movements divided into two sessions … this program is for those who have advanced from the use of a chair, which is recommended for those just getting started. She works on more fluid movements while you are standing and sitting.