First up is 30 Minutes to Fitness: Cardio Fit with Kelly Coffey-Meyer, which will require you to get your dumbbells out of the closet, dust them off and get them back into action. Take a minute, go find them.
OK, what is in store for you … “two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate.” A kickboxing workout, with periodic intervals that focus on lower body exercises using your dumbbells … no frills, just a session that empowers you!!
Also, on the way to DVD from Bayview Entertainment on June 28 is 30 Minutes to Fitness: Power Splits with Kelly Coffey-Meyer.
Don’t put those dumbbells away just yet … get ready for the “Upper Split,” a series of five of the most commonly performed exercises for each muscle group to build strength. And this is all topped off with a 10-minute “Boxing Finisher.”
If you have the “Upper Split” covered, then turn your focus can turn to those “Lower Split,” dumbbell moves that are used by avid gym-goers. This series is closed out with the “Leg Finisher,” which is designed to trim your waistline and increase muscle definition.
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