The holidays are upon us and we all know what that means. Five pounds, ten pounds … oh my, not 15 (what were you thinking!!!) and a long winter of trying to shed those “holiday” pounds.
No worries, Bayview Entertainment will be teaming up with fitness guru Kelly Coffey-Meyer on Jan. 7 for two new fitness DVD releases that are sure to get you pointed in the right direction (weight-wise that is).
30 Minutes to Fitness: Strong and Lean is actually two different fitness workouts and with Kelly Coffey-Meyer leading the way you know that these will be upbeat and ever so effective. The first set works with dumbbells (and a barbell and tubing) to tone and strengthen muscle groups.
Warmed up now? Get ready for set number two, which focuses on a kickboxing session that not only burns calories, but helps you to tone both your arms and shoulders, but helps slim those hips as well.
Also streeting on Jan. 7 is 30 Minutes to Fitness: Cardio Sculpt Overload, which has Kelly Coffey-Meyer leading you through four different workouts. Light dumbbells for boxing drills and a little heavier for total body “compound moves.”
As a bonus, you can set your workout session for a basic 30-minute set, or add to the session by 8, 16 and 24 extra workout minutes. Grab those weights and get ready to burn those calories … and with it the “holiday” pounds.